Healthy intentions for starting the year. At the start of each new year we make a lot of promises for living a happier and healthier life and 2020 will be no different. Below there are some suggestions that you can realistically achieve and not give up halfway, even...
They may look the same and you’ve probably confused the two more than once, but there are clear differences between smoothies and shakes. Differences between smoothies The main and most important difference between these two drinks is in the texture and, therefore, in...
