Akai Kick smoothie, our defences’ best friend. We are about to finish the year, and this is often a time of weakness for our bodies. The months are taking their toll (and more so with this year’s pandemic) and our defences needs a boost. To help with this, a...
With summer comes endless days in the sun, afternoons on the beach, walks, trips… We leave the four walls of our home and find it hard to return to them. We want to enjoy our free time, the heat, our friends and we almost always do it with a drink in hand, as it is...
Cinema Smoothies If you’re the kind of person who orders popcorn and a fizzy drink every time you go to the cinema, you might be a little tired of always having the same menu and the same sugary drinks. To enjoy your film just as much but with a healthier...
Quick smoothies Today’s pace of life leaves us little time to be at home or to prepare a good breakfast. If you’re always in a hurry but you don’t want to compromise on a good diet, the solution is quick smoothies. It is a great alternative to get all the vitamins you...
Smoothies are often associated with times of the day such as breakfast or a snack as they provide an extra boost of energy to face the day. At night food is digested a little differently. While we sleep our body does a minimal amount of activity, so it does not burn...
Foods you can eat before playing a sport. Diet and physical exercise are two of the pillars of a healthy lifestyle. They are closely linked and strongly affect each other. If your diet is bad, you will see few results no matter how much sport you do. On the other...
